As a collective, we are all experiencing a pandemic that has created a lot of fear, anxiety, and stress. As more stores continue to temporarily shut down, isolation and social distancing have occurred, making our…
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Four Ways You Can Take Charge and Combat Burnout
As a Registered Nurse, I’ve had my fair share of feelings of “burn out.” In my first year and a half of working as a nurse, I worked far too many night shifts, over-trained athletically…
Set Yourself Free By Setting Boundaries
Having boundaries is healthy and appropriate. Sadly, many of us haven’t engaged in enforcing healthy boundaries. It may be due to culturally imposed beliefs or even self-imposed beliefs. For example, you may feel “bad” for…
Infuse Your Meals With Mindful Eating
We want to be seen, heard and valued. Yet, how much of the time do we see, hear, feel and value our meals, food and body? How many times have you eaten a meal while…
Shift From That Which Angers You
What an intense year it was January! Quite honestly, I’m used to intense lessons. I know pretty well now that we just have to accept the lesson and flow, we can’t fuel it with fear…
Intentional Healing: The Future of Medicine
What is often referred to as “energy healing” is both the future of medicine and a return to its ancient roots according to a licensed acupuncturist.
5 Tips to Survive The Holidays
This is the season to be jolly fala-lala-lala NOT! The truth is that as much as we love the holidays, they have become a source of stress for many.
Know the Strengths of Your Herbal Medicines
One of the most critical pillars of education for an herbalist is an understanding of the degrees of intensity when it comes to different healing substances. Yet, even though this is the case, in modern…
Mantra Meditation- For your Peace of Mind
What is the purpose of meditation, Yoga, mindfulness, Pranayama, Hypnosis and Self-help?
How Can Therapy Raise My Vibration?
Let’s begin by acknowledging that everyone has gone through trauma. Yes, you too. Many people don’t recognize they have survived trauma, even when they verbalize having been emotionally or physically abused. They are so resilient…