Having boundaries is healthy and appropriate. Sadly, many of us haven’t engaged in enforcing healthy boundaries. It may be due to culturally imposed beliefs or even self-imposed beliefs. For example, you may feel “bad” for…
Posts Published byTamara Liz
Shift From That Which Angers You
What an intense year it was January! Quite honestly, I’m used to intense lessons. I know pretty well now that we just have to accept the lesson and flow, we can’t fuel it with fear…
Intentions – Welcome 2020!
A new year always comes with a lot of hype, but this one seems to have a cherry on top. For starters we have the beginning of a new decade and by December we will have astrological awesomeness.
5 Tips to Survive The Holidays
This is the season to be jolly fala-lala-lala NOT! The truth is that as much as we love the holidays, they have become a source of stress for many.
How Can Therapy Raise My Vibration?
Let’s begin by acknowledging that everyone has gone through trauma. Yes, you too. Many people don’t recognize they have survived trauma, even when they verbalize having been emotionally or physically abused. They are so resilient…
Tradition Makes Us
In October people celebrate Halloween, Samhain, All Saints Eve/Day, Día de los Muertos, Hispanic Heritage Month, Holy Rosary Month, Sukkot, Golden Week, Down Syndrome Awareness Month, Mental Illness Awareness Week, Lung Day etc. There are…
Meditation Woes
On a scale of 1 to 10, how easy is it to meditate for you? If you find it super easy, I’m proud of you and I hope you do it daily. However, if you…
Self-Love is a Revolutionary Act!
“Love others as yourself”- we heard that before! Self-love is not new, we are familiar with the concept, but do we really, REALLY practice it? Probably not. How do I know? Well, because I’m very…
Mental Wellness Revolution
Think about it this way, self-care is like putting a band-aid after a truck has run over you. Self-love is like preventive health, doesn’t mean bad things won’t happen, it means you are better equipped to handle it.