Posts Published byThe Seva Tree
How to plan the perfect healthy day, according to traditional Chinese medicine
Most of us think of the body clock, or circadian rhythm, as the internal system that regulates when we fall asleep and wake up. (When it’s dark, you snooze, and when it’s bright, you’re active—at least,…
3 healthy food experts share the standout recipes from their July 4th spreads
When it comes to curating the perfect spread for the Fourth of July, there are a few expected classics, like burgers and juicy chunks of watermelon. But it’s the unexpected dishes that inevitably steal the…
12 Reasons You’re Always Hungry
Got the munchies … again? If you find yourself constantly snacking or eating big meals and you still don’t feel satiated, there could be an underlying reason, according to experts. Fortunately, there are some easy…
If you’re hungry for a bedtime snack, a banana is your best bet
Picture this: Here you are rummaging through your kitchen at 10 p.m. looking for a bedtime snack. You’re hungry, but can’t stop doing that thing where you dead-stare into the fridge as you contemplate what you…