As a collective, we are all experiencing a pandemic that has created a lot of fear, anxiety, and stress. As more stores continue to temporarily shut down, isolation and social distancing have occurred, making our…
Posts Published byLauren Rosenzweig
Gain Body Wisdom, Lose Body Shame
Energy goes where your mind flows. How much attention do you place on weight loss? Your psyche is bombarded with unrealistic and unattainable images of body perfection throughout the day. Social media, commercials, and ads…
Infuse Your Meals With Mindful Eating
We want to be seen, heard and valued. Yet, how much of the time do we see, hear, feel and value our meals, food and body? How many times have you eaten a meal while…